With the current cricket season in Australia slowly coming to an end, there’s a good chance some people might have gotten injured during a game or are just experiencing some post-game niggles. Below we have discussed three common injuries experienced in cricket.

Both AFL and rugby are sports which require lots of speeding-up and slowing down, changing direction, and tackling. AFL also involves lots of kicking. Due to the high speed and contact needs of both games, injuries are very common, especially in higher level competitions.

There are many different types of headaches with a variety of causes, however they can be categorised into two main groups – primary and secondary.

The “core” is made up of several muscle groups including the transversus abdominis (TrA), multifidus, diaphragm and pelvic floor muscles (2).

The AxIT technology consists of four devices:

Massage at YS Physio is performed by our lovely massage therapist, Rylee. Massage can be used as a complementary treatment to physiotherapy, a mode of recovery from sport/exercise, a way to help de-stress from work or as a thoughtful gift to someone!

It goes without saying that COVID-19 has completely rocked the world. As a result we are having to acclimatise to a new ‘normal’.

Times are changing and so is our current world and way of life. Many of us have been stood down from our jobs or are working from home, giving us much more time to incorporate exercise into our daily life! Incorporating physical activity into our everyday routine is essential and will prove especially beneficial in our current climate