Remedial Sports Massage

As athletes, or active people with busy schedules, we push our bodies pretty hard.

Having a good recovery routine is important to perform at our best regularly. A quality sports massage can be a powerful maintenance tool at our disposal. It can also be used pre or post-training to minimise the risk of injury, increase recovery, and help you feel better overall. Remedial Sports Massage session are performed by our qualified massage therapist Rylee.

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Benefits of Remedial Sports Massage

Massage therapy is a great way to help relieve pain and stress, getting you out of fight or flight mode. Research indicates that massage is effective in managing:

Subacute/chronic low back pain
Delayed onset muscle soreness (DOMS)
Anxiety
Stress
Soft tissue injuries
High blood pressure
Insomnia

Whether you're dealing with sports-related strains, or seeking relief from muscle tension, we tailor each session to your needs. Using advanced techniques, our we aim to enhance flexibility, reduce pain, and promote overall wellbeing.